Wednesday Night Track Workouts
Deerfield Academy Track : 6 to 7 PM
Led by Barry Auskern. Workouts start on Wednesday, June 4th. We have the track reserved from 6:00 pm to 7:00. I’d suggest that people arrive around 5:40 or so, you can park either up by the old cemetery, or drive down to the track itself. There is ample parking next to the track. For your warm-up, there is a dirt road that runs along the track and out into the corn-fields, so you can run out on that, warm up, and turn around. Or you can run out on the grass. We’ll get going on the track @ 6:00 pm sharp.
As in the past, I’ll email the workouts ahead of time. The focus for this summer will be for people training for a marathon or half marathon in the Fall. So that means some longer repeats: miles and 1200s. Workouts will begin @ 6:00 promptly. I know that you all have other things going on in your lives, so I’m going to try to get started on time, so that you can get home on time.
Deerfield Academy was very insistent on our having insurance, and the insurance only covers SMAC members, SO . . . . if you haven’t joined SMAC (you know who you are!), now is the time to get it done. It’s only $15 bucks, not bad for a summer of awesome track sessions.
Contact Barry Auskern for more info: auskernlaw@comcast.net
